Dear Dog Walkers Everywhere: Thank You for everything you do for our best friends! 🐕 🐶 🙏 —- #doglover #doggydaycare #dogwalkersofinstagram #doglovers #puppy #dogwalker #dogwalks #dogwalk #dogstagram #dog #dogs #labrador #dogwalkerlife #dogwalkers #walkies #dogwalking #dogwalkinglife #instadog #dogsofinstagram #dogwalkerslife

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“It’s been a week and I’ve been on a 9.3 and 5.7 mi hike. My feet felt great with NO PAIN!” —- #hike #nature #hikingtrip #hikingwithdogs #hikingtrail #hikingdog #hiking #hikingdogsofinstagram #hikingfun #hikingtrails #hikingadventures #hikingaddict #hikingculture #hikingbuddy #mountains #hikinglife #adventure #hikingday #hikingbuddies #hikingboots —- (Image is not actual reviewer)

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I’ll bet we can! Follow the link in my bio to learn more! —- #runningislife #runningday #runningbuddies #runnersofinstagram #runhappy #runninggirl #runningmom #runningcommunity #runningheroes #runningmotivation #runner #runningtime #runningman #runningshoes #run #runninglife #runners #runningaddict #instarunners #runnerslife

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“Dad, can we take a #shoeselfie and see how many ❤️ likes we get?” “Yes, son. Yes we can.” So proud *sniffle* 😢 —- #shoes #fashion #shoestagram #shoesaddict #shoeslover #style #shoeswag #shoesoftheday #instashoes #shoeshopping #shoeporn #shoestyle #shopping #shoeshop #fashionshoes #nike #nikeshoes #podiatry #podiatrist

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Foot detox pads.... nope, still not a thing 🦶 —- This model appears to have put them under her eyes as well... —— I’m so confused 🤷‍♂️ 🤔 —- #healthylifestyle #healthylife #healthyliving #fitfam #healthyhair #healthyskin #motivation #lifestyle #doctors #doctor #doctorsofinstagram #instadoctor #medicalresident #medicalstudent #podiatry #podiatrist #podiatrystudent #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapystudent #chiropractor #chiropractic #chiropractic

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✅If you have #osteoporosis , and sudden pain and swelling of the foot, be sure to have that evaluated by your Podiatrist! —- ✅A #stressfracture is no joke, but WAY easier to treat if caught early! —- #osteoporosiswillnotdefineme #osteoporosis #bonehealth #osteoporosisprevention #osteoporosissoc #osteoporosiscolombia #osteoporosisawareness #osteoporosissociety #fracturedfoot

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A little fresh air never hurt anything! Except some bacteria. And fish. And jellyfish. Do jellyfish count as fish? Anyway, if you’re not one of those you’re good 👍. #hiking #hikingadventures #hikingtrail #hikinglife #hikingday #hikingwithdogs #hikingculture #nature #hikingtrip #hikingtrails #hikingfun #hikingdog #hikingbuddies #hikingbuddy #adventure #hikingdogsofinstagram #hike #mountains #hikingboots #hikingaddict

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Let Samurai Insoles keep your feet working at peak performance, so your racket can keep doing the talking. 🎾 --- #tennis #tennislife #tennisplayer #tenniscourt #tennistime #tennisball #tennislove #tennismatch #tennisgirl #tennisworld #tennisclub #tennisplayers #tennisacademy #tennisfan #instatennis #tennislover #tennispractice #tennisballs #tennisteam #tennisshoes

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If you’re one of the millions who suffer from flat feet, you know how miserable it can be. 😢 --- Standing, walking, exercising… it all feels like a tremendous chore. And even worse, foot problems often cause pain to radiate through your legs and even into your back. ⚡️ —- It’s downright excruciating… and it keeps you from enjoying the activities you once took for granted! —- #footpain #footcomfort #footcare #footpainsucks #footpain #footpainremedy #footpainrelief #neuroma #bunion #bunions #pronation #footrelief #cbd #plantarfascitis #plantarfasciitissucks #heelpain #plantarfascia #plantarfasciitis #chronicpain #fasciitissux #plantar #fasciitis #fasciitisplantaris #flatfeet #flatfeetproblems #fallenarches #pt #physicaltherapy

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I got the NEW #underarmour #hovrinfinite today! I really wanted to LOVE them, I truly did.... --- ✅They're cut a *little* narrow, so my wide platypus paws didn't fit as well as I would have hoped --- ✅The midsole is REALLY thick! Like you feel like you're an inch taller wearing these things. I guess I could get used to that. --- ✅They fit my #samuraiinsoles 🥋perfectly I must say, so bonus points on that front. --- ✅They DO have some wicked cool Bluetooth fitness stuff built in, I didn't try IRL though.👨🏼‍💻 --- All in all, they're going back to #UA today. No hard feelings #underarmourrunning! 🏃‍♂️ —- #plantarfasciitis #plantarfascia #plantarfasciitissucks #footpain #hiking #runningshoes #running #fitness #walking #podiatry #podiatrist #podiatrystudent #podiatrylife #podiatrists #podiatristdesigned #doctor #doctors #instadoctor #sportsinjury #sportsinjuries #physicaltherapy #physicaltherapist #pt

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This is a #lego spider embedded in my #nike lunarglide! Imagine what that would have felt like #barefoot! 🤬🤬 --- This is a great reminder for all of my friends out there with #diabetes and/or #neuropathy to wear shoes at all times, even around the house! --- You never know where nefarious little #legos spiders might be lurking! --- #diabetes #type1diabetes #diabetesawareness #diabetestype1 #diabetic #diabetestype2 #diabetes1 #diabetessucks #diabeteslife #diabetescare #diabetesfriendly #type2diabetes #diabetes2 #t1d #diabetesmellitus #diabadass #diabetestipo1 #diabetesproblems #diabetestipo2 #podiatry #podiatrist #podiatrylife #doctor #instadoctor

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Awesome tips for anyone dealing with chronic Achilles tendonitis! --- Thanks @bodybalancenyc ! Posted @withrepost • @bodybalancenyc Achilles Tendonitis Self Massage Achilles tendinitis can seem to last forever. And just when you think it’s gone and try to get back to your activities, it pops up again! This is usually because rest alone isn’t going to help what’s going on with the tendon. Underlying issues need to be addressed and we can start with the soft tissue. 1. Friction massage to the tendon - if it is bearable, you can do some friction massage to the Achilles’ tendon with your thumb and forefinger. 2. Calf massage - foam rolling and lacrosse ball self massage can be done to the calf muscles to take some of the tension off the Achilles tendon. 3. Foot massage - rolling the foot on a foot roller or ball will help take some of the tension off the bottom of the foot. You can also use your hands (or ask your partner!) to massage the top and bottom of the foot, especially under the big toe into the arch. **avoid excessively stretching the calf as this can aggravate the tendon while it is still sore. Stick to self massage and mobilization at first. • •• ••• •• • #bodybalancenyc #massagetherapy #massagetherapist #sportsmassage #sportsmassagetherapy #massage #achillestendon #achillestendonitis #achilles #heelpain #footpain #calfpain #achillespain #achillespainrelief #medicalmassage #medicalmassagetherapy #medicalmassagetherapist #massagenyc #nycmassage #nycmassagetherapist #nychealing #activenyc #anklemobility

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Spotted! The new #brookslevitate2 ! --- This was the first time I was able to check out this shoes in person, and I was VERY impressed. --- The owner of these #brooks is a nurse, she loves the amount of support and shock absorption they provide. --- Plenty of room up front for bunions and hammertoes, and enough space for custom or OTC orthotics like our #samuraiinsoles. --- Thumbs up to #brooksrunning ! --- #hiking #runningshoes #running #fitness #walking #podiatry #podiatrist #podiatrystudent #podiatrylife #podiatrists #podiatristdesigned #sportsinjury #sportsinjuries #physicaltherapyassistant #physicaltherapistassistant #physicaltherapyschool #physicaltherapyworks #physicaltherapylife #dptstudent #physicaltherapystudent #physiotherapy #physicaltherapist #physicaltherapy

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#fathersonselfie when Dad is a #podiatrist --- #nikekids #adidas #adidasboost #footpain #hiking #runningshoes #running #fitness #walking #podiatry #podiatrist #podiatrystudent #podiatrylife #podiatrists #podiatristdesigned #doctor #doctors #instadoctor #sportsinjury #sportsinjuries #physicaltherapyassistant #physicaltherapistassistant #physicaltherapyschool #physicaltherapyworks #physicaltherapylife #pt #physiotherapy #physicaltherapist #physicaltherapy

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Have you ever COMPLETELY lost faith that something you’ve injured will EVER get better?! --- That's an AWFUL feeling, and I think we've all been there at least once in our lives. --- If you have foot pain, and you're feeling hopeless, or just don't know where to start, please, let us help at Samurai Insoles. --- Because, well, we live for this stuff... --- Keep the faith my friends ✌️ Dr. Tom #samuraiinsoles --- #plantarfasciitis #plantarfascia #plantarfasciitissucks #footpain #hiking #runningshoes #running #fitness #walking #podiatry #podiatrist #podiatrystudent #podiatrylife #podiatrists #podiatristdesigned #doctor #doctors #instadoctor #sportsinjury #sportsinjuries #physicaltherapyassistant #physicaltherapistassistant #physicaltherapyschool #physicaltherapyworks #physicaltherapylife #pt #physiotherapy #physicaltherapist #physicaltherapy

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#plantarfasciitis #plantarfascia #plantarfasciitissucks #footpain #hiking #runningshoes #running #fitness #walking #podiatry #podiatrist #podiatrystudent #podiatrylife #podiatrists #podiatristdesigned #doctor #doctors #instadoctor #sportsinjury #sportsinjuries #physicaltherapyassistant #physicaltherapistassistant #physicaltherapyschool #physicaltherapyworks #physicaltherapylife #dptstudent #physicaltherapystudent #physiotherapy #physicaltherapist #physicaltherapy

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